As pumpkin spice lattes and everything pumpkin make their annual comeback, Registered Dietitian Nutritionist Molly Knudsen reminds us that it’s possible to enjoy the flavors of fall without sacrificing nutritional value. This year, skip the sugary pumpkin treats and embrace a breakfast packed with fiber – her Pumpkin Pie Overnight Oats recipe packs in an impressive 16 grams per serving.
It’s no secret that fiber is essential for good health: it aids digestion, helps regulate blood sugar levels, keeps cholesterol in check, and most importantly, promotes feelings of fullness. The average person only consumes about half the recommended daily intake of fiber (25-38 grams).
Knudsen’s oats solve this common problem by cleverly combining various high-fiber ingredients: old-fashioned rolled oats, chia seeds, Greek yogurt, pumpkin puree, and a scoop of organic mindbodygreen Fiber+ with Prebiotic Support. This blend boasts fiber from guar beans, mushrooms, and green kiwifruit for a complete spectrum of benefits.
Why This Recipe Shines Beyond the Pumpkin Spice
The beauty of these oats lies in their simplicity. They require no cooking, just combining all ingredients in a jar or container and refrigerating overnight for a ready-to-go breakfast. Knudsen notes that adding pumpkin puree transforms the usual dense texture of overnight oats into something lighter and fluffier thanks to its unique consistency.
While pumpkin pie spice adds an undeniable autumnal warmth, the recipe cleverly avoids added sugar. Knudsen emphasizes that this combination allows the natural sweetness of both the pumpkin and the spices to shine through – perfect for those who want a guilt-free indulgence.
A Fiber Boost For Your Fall Routine
Beyond being delicious, these overnight oats offer several advantages:
- Sustained Energy: The high fiber content keeps you feeling full longer, preventing mid-morning cravings and energy dips.
- Digestive Health: Both soluble and insoluble fiber promote healthy digestion and regularity.
- Blood Sugar Control: Fiber helps regulate blood sugar levels, making this breakfast a better choice than sugary alternatives.
These Pumpkin Pie Overnight Oats are a delicious and nutritious way to embrace the flavors of fall while prioritizing your health. They’re easy to make ahead for busy mornings and offer sustained energy throughout the day.
